A healthy, active lifestyle that promotes heart health, breathing health, the development and maintenance of physical strength, and other benefits is largely dependent on involvement in one or more sports. Playing sports should only bring positive things into the world, but that is obviously not the case in reality. Individuals misjudge their movements, stumble and fall, make unexpected contact with the ground and one another, and sports injuries frequently follow. For the simple reason that playing sports or exercising uses so many different muscles and tendons, strains are by far the most prevalent sports-related injury. All of these moving parts have the potential to stretch above their limits or move improperly.
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