Eight in ten people will have back pain at some point in their life, making it one of the most prevalent medical ailments. Back pain typically has uncomfortable but transient symptoms that can linger for a few days. On the other hand, if your back pain has been hurting you for more than three months, it may be persistent. Older folks are more vulnerable to back discomfort because of their rising age, whereas younger adults experience it primarily from lifestyle-related factors. Setting up routine health examinations for senior folks is essential. One of the most typical reasons of back discomfort is muscle strain. Muscle strain can be caused by a variety of things, including bad posture, abrupt movements of the body, and improper lifting of heavy objects. More severe muscular strains can cause pain that lasts for several weeks or even months, but the usual strain typically goes away after three to six weeks. Excessive movement following extended periods of inactivity, like participating in sports sometimes, can also result in momentary stiffness and pain. One of the main causes of back pain is damaged discs, which are made of tissue that cushion the spaces between each vertebra.
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